The speed at which we move is killing us.  The rush to do things has left our souls in turmoil; it has left us with a turbulent center.  It is hard to live from that kind of place.  Speak to you soul and say, “Be still”.  Find quite times that help you reinforce that command.  As much as you can, put out of your life things that keep you in this unhappy place. Stay your mind on your gentle Shepherd, who is also called the Lamb.  If your yoke is breaking you down, then take His yoke; it is easy.  If the burdens you have piled on yourself are weighing you down, then take His burden, for it is light.  

“You will keep him in perfect peace, Whose mind is stayed on You, Because he trusts in You.” Isaiah 26:3 (NKJV)